Exercise

My search for a healthy lifestyle has lead me to exercise. I'm having difficulty with it, as I assume most parents with children do. I have a hard time wanting to spend more then a half hour doing anything because after that point (well actually about fifteen minutes) Kaile and Cope start to get antsy and "bored" so they will start talking, screaming, and singing loudly; non-stop to the point they can no longer be ignored. I know they have figured this out and that is why they do it, but it is hard to ignore. That means that I have about that long for exercise and that is it. Most work-outs take at least an hour. After checking out pinterest I found several routines that had lists of exercises to do. The ones that start with jumping jacks and have about 20 different exercises on them. The whole routine takes over an hour. I realized though that I don't have to do them all at the same time. 50 jumping jacks don't take long and if I took one of those lists and addapted it to me, then I could do the whole list throughout the day and get in more exercise then I am now. In the long run I will need to up the amount I do slightly in order to compensate for the fact that I'm not doing them all together, but for now it is a start.

Here is my list. I'll edit, add to, and rearrange as I go along.

1. Ride Bike (I go around our block twice and then up to the mail box and back before my kids wake up in the morning) 15 min.
2. Jumping jacks 50
3. Russian Twists 50
4. 10 standing push-ups (Will do these against the counter between doing dishes and hitting the next chore.)
5. 40 crunches
6. 20 lunges (Do this while cleaning. I walk from one room to the next cleaning. Now I'll just lunge.)
7. 5 minute wall sit (Can do this while folding laundry.)

I'll try it today and see how it goes! Wish me luck!