Exercise

My search for a healthy lifestyle has lead me to exercise. I'm having difficulty with it, as I assume most parents with children do. I have a hard time wanting to spend more then a half hour doing anything because after that point (well actually about fifteen minutes) Kaile and Cope start to get antsy and "bored" so they will start talking, screaming, and singing loudly; non-stop to the point they can no longer be ignored. I know they have figured this out and that is why they do it, but it is hard to ignore. That means that I have about that long for exercise and that is it. Most work-outs take at least an hour. After checking out pinterest I found several routines that had lists of exercises to do. The ones that start with jumping jacks and have about 20 different exercises on them. The whole routine takes over an hour. I realized though that I don't have to do them all at the same time. 50 jumping jacks don't take long and if I took one of those lists and addapted it to me, then I could do the whole list throughout the day and get in more exercise then I am now. In the long run I will need to up the amount I do slightly in order to compensate for the fact that I'm not doing them all together, but for now it is a start.

Here is my list. I'll edit, add to, and rearrange as I go along.

1. Ride Bike (I go around our block twice and then up to the mail box and back before my kids wake up in the morning) 15 min.
2. Jumping jacks 50
3. Russian Twists 50
4. 10 standing push-ups (Will do these against the counter between doing dishes and hitting the next chore.)
5. 40 crunches
6. 20 lunges (Do this while cleaning. I walk from one room to the next cleaning. Now I'll just lunge.)
7. 5 minute wall sit (Can do this while folding laundry.)

I'll try it today and see how it goes! Wish me luck!

Home Made Modgepodge and Etc.

Today I decided I wanted to be crafty. I had a project I'd been putting on hold due to not having any modgepodge. I found a recipe on pinterest for modgepodge, so I thought I'd give it a try.
The project . . . Name plate coasters. I am tired of having to run an extra batch of dishes because each of us used at least five cups during the day. Instead each coaster will have a name on it. Once someone has used a cup it will be put on their coaster. If it is on a coaster it doesn't get washed until the end of the day, and then I always know exactly which cup is mine, Todd's, or Kailey's.
The instructions are simple.
1) Buy some cheep coasters. We got ours from Walmart. You can find them at the dollar store, or any other store, or you can go and get small tiles. Be as creative as you want.
2) Make or buy some modgepodge. I keep leaving town without modgepodge so I made mine.
         There are two different kinds of home-made variations that I've found on pinterest.
        1) *Elmers glue
            * Water
        Take a jar and put one cup elmers glue and one cup water. Shake until it is mixed well.
       2) *1 1/2 Cups flour
           * 1/4 Cup sugar
           * 1 tsp oil (any kind)
           * 1 1/4 Cups water
        Slowly mix all the ingredients over low heat. Don't let boil. If it is too thick add water or oil. The thicker it is the more texture it will have. If you don't want texture add more water or oil.

I made the second one, and made it thick. I added more water/oil and make it thinner as I left the lid off while I was making them, so by the last two it was thicker then I wanted.

Hint: If you don't want texture I'd go with the first variation as the second one, (at least when thick) doesn't dry completely clear.
Here is a picture of the final project. It isn't completely dry at this point, but close to it. When it dried completely the whole name tag was the same color. (A lighter shade of red then I intended do to the modgepodge, but it still looks cute and works.)

So far it has worked great. We still have the same three cups at lunch that we had at breakfast. Yeah!